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放羊的星星

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十二生肖

A | Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard. She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose." View this post on Instagram A post shared by ALAYA F (@alayaf) Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it." She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.” For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded. What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications. What is 75 Hard? 75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book. But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1. Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。由伦敦自然历史博物馆举办的年度野生动物摄影师大赛涵盖了19个不同类别，包括城市野生动物、湿地、动物肖像和无脊椎动物行为等。今年的比赛吸引了来自93个国家的摄影师提交的近40,000件作品。

B | 年度最佳摄影师奖由美国摄影师Karine Aigner获得，他拍摄的雄性仙人掌蜜蜂蜂拥在“交配球”中心的一只雌性仙人掌蜜蜂上，令人惊叹。这并不是Aigner在2022年第一次获奖。几个月前，由加州科学院举办的BigPicture自然摄影大赛也授予了“交配球”图像年度照片。评审团主席Rosamund Kidman Cox说道：“振翅欲飞，来势汹汹的雄蜂对着直接滚入画面的嗡嗡作响的蜜蜂球发起冲击。在蜜蜂级别的放大镜下，运动感和强度被展现出来并将小仙人掌蜜蜂转化为争夺一只雌蜂的大竞争者。”今年的另一个亮点作品来自于城市野生动物类别的获奖者。这张照片的特点是一对北极熊居住在一个已经被遗弃多时的定居点的房子里。这幅不可思议的图片是由摄影师Dmitry Kokh拍摄，他在俄罗斯楚科奇海的一个孤岛上发现了这些北极熊。Kokh将一架低噪音的无人机送上岛以拍摄一系列惊人的图片，它们展示了一些生活在这个定居点的北极熊。自然历史博物馆馆长Doug Gurr说道：“野生动物摄影师为我们提供了进入野生物种生活的难忘一瞥，分享了看不见的细节、迷人的行为及关于气候和生物多样性危机的一线报道。